I sit for hours at work. I had gained a lot of weight by sitting at work.

My back hurts these days but Zi feel lazy to work out. The body gets addicted to laziness.

To free my body, I have made certain changes in my life. I get up in between to:

1. Clean the kitchen

2. Cook lunch and dinner

3. Clean the house

4. Do spot jogging for 30 minutes.

5. Do meditation for 15 minutes

6. Develop a habit such as knitting, sewing or sketching or whatever the heart desires.