Apart from exercise, diet is one way to health and weight maintenance.

All of us don’t get tuned to habits like rigorous exercise but weight management is a way to stay healthy.

Today’s breakfast was boiled sweet potatoes and omlette. It is good to keep you full till afternoon.

Sweet potato is believed to provide you the energy due to its carbohydrates and iron supply. Eat it.

Peas are also full of nutirents and are tasty if you add a bit of salt and black pepper powder.

Eggs are my favourite. I often dream of having a breakfast with eggs full of orange melting yolk. But I mostly buy eggs with pale yellow yolk. Today, we made omlette.

Red carrot is awesome in flavour. You can boil it slightly or else eat it raw. That’s it. A full meal – carbs and protein.

Have a nice breakfast and have a great day. Let’s hope and work towards building an affordable market.